Amount of Manganese, Mn in Yeast extract spread

Vegetables and Vegetable Products

In 100 g (Grams) of Yeast extract spread there is 0.261 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Yeast extract spread.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Yeast extract spread

Yeast extract spread is a type of Vegetables and Vegetable Products. The most significant nutrients in Yeast extract spread are listed below.

Water 40.9 g 40.9%
Energy (calorie) 185 kcal
Energy (joule) 775 kJ
Protein 23.88 g 23.88%
Total lipid (fat) 0.9 g 0.9%
Ash 13.9 g 13.9%
Carbohydrate, by difference 20.42 g 20.42%
Fiber, total dietary 6.5 g 6.5%
Sugars, total 1.6 g 1.6%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 1.6 g 1.6%
Galactose 0 g
Starch 0 g
Calcium, Ca 67 mg 0.07%
Iron, Fe 4.04 mg
Magnesium, Mg 180 mg 0.18%
Phosphorus, P 104 mg 0.10%

Nutrients in Yeast extract spread